{"id":10037,"date":"2026-04-28T00:52:05","date_gmt":"2026-04-27T20:52:05","guid":{"rendered":"https:\/\/uroot.am\/peach-strawberry-cottage-cheese-protein-smoothie\/"},"modified":"2026-05-16T21:14:45","modified_gmt":"2026-05-16T17:14:45","slug":"peach-strawberry-cottage-cheese-protein-smoothie","status":"publish","type":"post","link":"https:\/\/uroot.am\/en\/peach-strawberry-cottage-cheese-protein-smoothie\/","title":{"rendered":"Peach, Strawberry &amp; Cottage Cheese Protein Smoothie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10037\" class=\"elementor elementor-10037 elementor-9881\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-5ff16e0 e-flex e-con-boxed e-con e-parent\" data-id=\"5ff16e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5b612c2 e-con-full e-flex e-con e-child\" data-id=\"5b612c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-90c3112 e-con-full e-flex e-con e-child\" data-id=\"90c3112\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aebf9cc elementor-widget elementor-widget-wd_text_block\" data-id=\"aebf9cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"wd-650adb543d928\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-650adb543d928 text-left \"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"wd-650adb543d928\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-650adb543d928 text-left \"><p data-start=\"290\" data-end=\"512\">This <a href=\"https:\/\/uroot.am\/product\/curd\/\">cottage cheese<\/a> <strong data-start=\"294\" data-end=\"324\">protein smoothie<\/strong> is a perfect combination of fresh fruits and dairy products. The sweetness of peach and the freshness of strawberries blend beautifully with the smooth and filling texture of cottage cheese, creating a healthy and energizing drink. <\/p><p data-start=\"514\" data-end=\"556\">Ideal for breakfast or after a workout.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d32889d e-con-full e-flex e-con e-child\" data-id=\"d32889d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51d3679 elementor-widget elementor-widget-wd_infobox_carousel\" data-id=\"51d3679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-carousel-container info-box-carousel-wrapper\">\n\t\t\t<div class=\"wd-carousel-inner\">\n\t\t\t\t<div class=\"wd-carousel wd-grid info-box-carousel\" data-scroll_per_page=\"yes\" style=\"--wd-col-lg:3;--wd-col-md:3;--wd-col-sm:1;--wd-gap-lg:30px;--wd-gap-sm:10px;\">\n\t\t\t\t\t<div class=\"wd-carousel-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-wrapper wd-carousel-item\">\n\t\t\t<div class=\"wd-info-box text-center box-icon-align-top box-style-base color-scheme-  elementor-repeater-item-85eee0f\">\n\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t<div class=\"info-box-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/uroot.am\/wp-content\/uploads\/2024\/02\/Calories.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Calories\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h4\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tCalories\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><h3><span style=\"color: #53a57d;\">240<\/span><br \/>kcal<\/h3>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-wrapper wd-carousel-item\">\n\t\t\t<div class=\"wd-info-box text-center box-icon-align-top box-style-base color-scheme-  elementor-repeater-item-bf6bfce\">\n\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t<div class=\"info-box-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/uroot.am\/wp-content\/uploads\/2024\/02\/Proteion.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Proteion\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h4\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tProtein\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><h3><span style=\"color: #53a57d;\">14<\/span><br \/><span style=\"color: #53a57d;\">grams<\/span><\/h3>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-wrapper wd-carousel-item\">\n\t\t\t<div class=\"wd-info-box text-center box-icon-align-top box-style-base color-scheme-  elementor-repeater-item-b638650\">\n\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t<div class=\"info-box-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/uroot.am\/wp-content\/uploads\/2026\/04\/Carbohydrates.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Carbohydrates\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h4\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tCarbohydrates\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><h3><span style=\"color: #53a57d;\">28<\/span><br \/><span style=\"color: #53a57d;\">grams<\/span><\/h3>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-nav-arrows wd-pos-together wd-hover-1 wd-icon-1\">\n\t\t\t<div class=\"wd-btn-arrow wd-prev wd-disabled\">\n\t\t\t\t<div class=\"wd-arrow-inner\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wd-btn-arrow wd-next\">\n\t\t\t\t<div class=\"wd-arrow-inner\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-nav-pagin-wrap text-center wd-style-shape wd-hide-md-sm wd-hide-sm\">\n\t\t\t<ul class=\"wd-nav-pagin\"><\/ul>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c68cd7 e-con-full e-flex e-con e-child\" data-id=\"0c68cd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9df1abe e-con-full e-flex e-con e-child\" data-id=\"9df1abe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f1f4b1 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"1f1f4b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/uroot.am\/wp-content\/uploads\/2026\/04\/Peach-Strawberry-Cottage-Cheese-Protein-Smoothie-2.webp\" class=\"attachment-full size-full\" alt=\"\u0534\u0565\u0572\u0571\u0578\u057e, \u0565\u056c\u0561\u056f\u0578\u057e \u0587 \u056f\u0561\u0569\u0576\u0561\u0577\u0578\u057c\u0578\u057e \u057a\u0580\u0578\u057f\u0565\u056b\u0576 \u057d\u0574\u0578\u0582\u0566\u056b\" srcset=\"https:\/\/uroot.am\/wp-content\/uploads\/2026\/04\/Peach-Strawberry-Cottage-Cheese-Protein-Smoothie-2.webp 1254w, https:\/\/uroot.am\/wp-content\/uploads\/2026\/04\/Peach-Strawberry-Cottage-Cheese-Protein-Smoothie-2-300x300.webp 300w, https:\/\/uroot.am\/wp-content\/uploads\/2026\/04\/Peach-Strawberry-Cottage-Cheese-Protein-Smoothie-2-1024x1024.webp 1024w, https:\/\/uroot.am\/wp-content\/uploads\/2026\/04\/Peach-Strawberry-Cottage-Cheese-Protein-Smoothie-2-150x150.webp 150w, https:\/\/uroot.am\/wp-content\/uploads\/2026\/04\/Peach-Strawberry-Cottage-Cheese-Protein-Smoothie-2-768x768.webp 768w, https:\/\/uroot.am\/wp-content\/uploads\/2026\/04\/Peach-Strawberry-Cottage-Cheese-Protein-Smoothie-2-600x600.webp 600w, https:\/\/uroot.am\/wp-content\/uploads\/2026\/04\/Peach-Strawberry-Cottage-Cheese-Protein-Smoothie-2-1200x1200.webp 1200w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc1200b e-con-full e-flex e-con e-child\" data-id=\"dc1200b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1086a0 elementor-widget elementor-widget-wd_text_block\" data-id=\"c1086a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"wd-650adb543d928\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-650adb543d928 text-left \"><h3><span style=\"color: #53a57d;\">Ingredients (for 2 servings)<\/span><\/h3><\/div><\/div><\/div><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dde5d47 elementor-widget elementor-widget-wd_text_block\" data-id=\"dde5d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"wd-650adb543d928\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-650adb543d928 text-left \"><ul><li data-section-id=\"1c78ai\" data-start=\"721\" data-end=\"739\">200 g <a href=\"https:\/\/uroot.am\/product\/curd\/\">cottage cheese<\/a><\/li><li data-section-id=\"18bsbxg\" data-start=\"740\" data-end=\"764\">1 large peach (sliced)<\/li><li data-section-id=\"1rx24mw\" data-start=\"765\" data-end=\"779\">150 g strawberries<\/li><li data-section-id=\"17z26h1\" data-start=\"780\" data-end=\"794\">200 ml milk<\/li><li data-section-id=\"1j9cw3g\" data-start=\"795\" data-end=\"826\">1 tsp honey (optional)<\/li><li data-section-id=\"9v6191\" data-start=\"827\" data-end=\"853\">Ice cubes (optional)<\/li><\/ul><\/div><\/div><\/div><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd95494 e-con-full e-flex e-con e-child\" data-id=\"bd95494\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4d69906 e-con-full e-flex e-con e-child\" data-id=\"4d69906\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ef267 elementor-widget elementor-widget-wd_text_block\" data-id=\"e3ef267\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"wd-650adb543d928\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-650adb543d928 text-left \"><h3><span style=\"color: #53a57d;\">Instructions<\/span><\/h3><\/div><\/div><\/div><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbdea40 elementor-widget elementor-widget-wd_text_block\" data-id=\"cbdea40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"wd-650adb543d928\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-650adb543d928 text-left \"><ol><li data-section-id=\"fex6mu\" data-start=\"882\" data-end=\"924\">Add all ingredients to a blender.<\/li><li data-section-id=\"150w66e\" data-start=\"925\" data-end=\"972\">Blend until smooth and creamy.<\/li><li data-section-id=\"kjfspa\" data-start=\"973\" data-end=\"1019\">Add ice if needed.<\/li><li data-section-id=\"1xxp97r\" data-start=\"1020\" data-end=\"1065\">Pour into glasses and serve immediately.<\/li><\/ol><\/div><\/div><\/div><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a71c488 e-con-full e-flex e-con e-child\" data-id=\"a71c488\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d4bf02 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"1d4bf02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1402\" height=\"1122\" src=\"https:\/\/uroot.am\/wp-content\/uploads\/2026\/04\/Peach-Strawberry-Cottage-Cheese-Protein-Smoothie-3.webp\" class=\"attachment-full size-full\" alt=\"\u0534\u0565\u0572\u0571\u0578\u057e, \u0565\u056c\u0561\u056f\u0578\u057e \u0587 \u056f\u0561\u0569\u0576\u0561\u0577\u0578\u057c\u0578\u057e \u057a\u0580\u0578\u057f\u0565\u056b\u0576 \u057d\u0574\u0578\u0582\u0566\u056b\" srcset=\"https:\/\/uroot.am\/wp-content\/uploads\/2026\/04\/Peach-Strawberry-Cottage-Cheese-Protein-Smoothie-3.webp 1402w, https:\/\/uroot.am\/wp-content\/uploads\/2026\/04\/Peach-Strawberry-Cottage-Cheese-Protein-Smoothie-3-300x240.webp 300w, https:\/\/uroot.am\/wp-content\/uploads\/2026\/04\/Peach-Strawberry-Cottage-Cheese-Protein-Smoothie-3-1024x819.webp 1024w, https:\/\/uroot.am\/wp-content\/uploads\/2026\/04\/Peach-Strawberry-Cottage-Cheese-Protein-Smoothie-3-768x615.webp 768w, https:\/\/uroot.am\/wp-content\/uploads\/2026\/04\/Peach-Strawberry-Cottage-Cheese-Protein-Smoothie-3-1200x960.webp 1200w, https:\/\/uroot.am\/wp-content\/uploads\/2026\/04\/Peach-Strawberry-Cottage-Cheese-Protein-Smoothie-3-150x120.webp 150w\" sizes=\"auto, (max-width: 1402px) 100vw, 1402px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-41691b6 e-flex e-con-boxed e-con e-parent\" data-id=\"41691b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-319e1fb elementor-widget elementor-widget-wd_text_block\" data-id=\"319e1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"wd-650adb543d928\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-650adb543d928 text-left \"><h3><span style=\"color: #53a57d;\">Helpful Tips<\/span><\/h3><ul><li data-section-id=\"m6j8ed\" data-start=\"1096\" data-end=\"1157\">For higher protein content, add more cottage cheese.<\/li><li data-section-id=\"112ut2k\" data-start=\"1158\" data-end=\"1217\">Frozen fruits will make the smoothie thicker and more refreshing.<\/li><li data-section-id=\"1g52yo8\" data-start=\"1218\" data-end=\"1285\">Add chia seeds for extra fiber.<\/li><\/ul><\/div><\/div><\/div><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This cottage cheese protein smoothie is a perfect combination of fresh fruits and dairy products. The sweetness of peach and<\/p>\n","protected":false},"author":1,"featured_media":9889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[102,137],"tags":[106,104,105,108,119,145,144],"class_list":["post-10037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-drinks","tag-healthy-food","tag-high-protein","tag-protein-rich","tag-quick-recipe","tag-quick-recipes","tag-with-peach","tag-with-strawberry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Peach, Strawberry &amp; Cottage Cheese Protein Smoothie - uroot.am<\/title>\n<meta name=\"description\" content=\"Healthy and filling protein smoothie with cottage cheese and fruits. 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