{"id":9999,"date":"2024-02-29T13:11:00","date_gmt":"2024-02-29T09:11:00","guid":{"rendered":"https:\/\/uroot.am\/light-breakfast-with-cottage-cheese-honey-and-nuts\/"},"modified":"2026-05-15T10:34:38","modified_gmt":"2026-05-15T06:34:38","slug":"light-breakfast-with-cottage-cheese-honey-and-nuts","status":"publish","type":"post","link":"https:\/\/uroot.am\/en\/light-breakfast-with-cottage-cheese-honey-and-nuts\/","title":{"rendered":"Light Breakfast with Cottage Cheese, Honey, and Nuts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9999\" class=\"elementor elementor-9999 elementor-326\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-5ff16e0 e-flex e-con-boxed e-con e-parent\" data-id=\"5ff16e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5b612c2 e-con-full e-flex e-con e-child\" data-id=\"5b612c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-90c3112 e-con-full e-flex e-con e-child\" data-id=\"90c3112\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aebf9cc elementor-widget elementor-widget-wd_text_block\" data-id=\"aebf9cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"wd-650adb543d928\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-650adb543d928 text-left \"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"wd-650adb543d928\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-650adb543d928 text-left \"><p>If you are looking for a healthy, quick, and delicious breakfast, this <strong data-start=\"234\" data-end=\"261\"><a href=\"https:\/\/uroot.am\/product\/curd\/\">cottage cheese<\/a> recipe<\/strong> is perfect for you. Pure village cottage cheese, the natural sweetness of honey, and the crunchiness of walnuts create a perfect combination that keeps you full and energized throughout the day. <\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d32889d e-con-full e-flex e-con e-child\" data-id=\"d32889d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51d3679 elementor-widget elementor-widget-wd_infobox_carousel\" data-id=\"51d3679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-carousel-container info-box-carousel-wrapper\">\n\t\t\t<div class=\"wd-carousel-inner\">\n\t\t\t\t<div class=\"wd-carousel wd-grid info-box-carousel\" data-scroll_per_page=\"yes\" style=\"--wd-col-lg:3;--wd-col-md:3;--wd-col-sm:1;--wd-gap-lg:30px;--wd-gap-sm:10px;\">\n\t\t\t\t\t<div class=\"wd-carousel-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-wrapper wd-carousel-item\">\n\t\t\t<div class=\"wd-info-box text-center box-icon-align-top box-style-base color-scheme-  elementor-repeater-item-85eee0f\">\n\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t<div class=\"info-box-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/uroot.am\/wp-content\/uploads\/2024\/02\/Calories.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Calories\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h4\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tCalories\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><h3><span style=\"color: #53a57d;\">250<\/span><br \/>kcal<\/h3>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-wrapper wd-carousel-item\">\n\t\t\t<div class=\"wd-info-box text-center box-icon-align-top box-style-base color-scheme-  elementor-repeater-item-bf6bfce\">\n\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t<div class=\"info-box-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/uroot.am\/wp-content\/uploads\/2024\/02\/Proteion.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Proteion\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h4\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tProtein\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><h3><span style=\"color: #53a57d;\">18<\/span><br \/>18 grams<\/h3>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-wrapper wd-carousel-item\">\n\t\t\t<div class=\"wd-info-box text-center box-icon-align-top box-style-base color-scheme-  elementor-repeater-item-b638650\">\n\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t<div class=\"info-box-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/uroot.am\/wp-content\/uploads\/2024\/02\/Fiber.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Fiber\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h4\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tFiber\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><h3><span style=\"color: #53a57d;\">3<\/span><br \/>grams<\/h3>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-nav-arrows wd-pos-together wd-hover-1 wd-icon-1\">\n\t\t\t<div class=\"wd-btn-arrow wd-prev wd-disabled\">\n\t\t\t\t<div class=\"wd-arrow-inner\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wd-btn-arrow wd-next\">\n\t\t\t\t<div class=\"wd-arrow-inner\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"wd-nav-pagin-wrap text-center wd-style-shape wd-hide-md-sm wd-hide-sm\">\n\t\t\t<ul class=\"wd-nav-pagin\"><\/ul>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c68cd7 e-con-full e-flex e-con e-child\" data-id=\"0c68cd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9df1abe e-con-full e-flex e-con e-child\" data-id=\"9df1abe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f1f4b1 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"1f1f4b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/uroot.am\/wp-content\/uploads\/2024\/02\/Cottage-Cheese-Breakfast-with-Honey-Walnuts.webp\" class=\"attachment-full size-full\" alt=\"\u053f\u0561\u0569\u0576\u0561\u0577\u0578\u057c\u0578\u057e \u0569\u0565\u0569\u0587 \u0576\u0561\u056d\u0561\u0573\u0561\u0577\u055d \u0574\u0565\u0572\u0580\u0578\u057e \u0587 \u0568\u0576\u056f\u0578\u0582\u0575\u0566\u0578\u057e\" srcset=\"https:\/\/uroot.am\/wp-content\/uploads\/2024\/02\/Cottage-Cheese-Breakfast-with-Honey-Walnuts.webp 1200w, https:\/\/uroot.am\/wp-content\/uploads\/2024\/02\/Cottage-Cheese-Breakfast-with-Honey-Walnuts-300x200.webp 300w, https:\/\/uroot.am\/wp-content\/uploads\/2024\/02\/Cottage-Cheese-Breakfast-with-Honey-Walnuts-1024x683.webp 1024w, https:\/\/uroot.am\/wp-content\/uploads\/2024\/02\/Cottage-Cheese-Breakfast-with-Honey-Walnuts-768x512.webp 768w, https:\/\/uroot.am\/wp-content\/uploads\/2024\/02\/Cottage-Cheese-Breakfast-with-Honey-Walnuts-150x100.webp 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc1200b e-con-full e-flex e-con e-child\" data-id=\"dc1200b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1086a0 elementor-widget elementor-widget-wd_text_block\" data-id=\"c1086a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"wd-650adb543d928\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-650adb543d928 text-left \"><h3><span style=\"color: #53a57d;\">Ingredients (for 2 servings)<\/span><\/h3><\/div><\/div><\/div><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dde5d47 elementor-widget elementor-widget-wd_text_block\" data-id=\"dde5d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"wd-650adb543d928\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-650adb543d928 text-left \"><ul><li data-section-id=\"5sh0io\" data-start=\"588\" data-end=\"630\">300 g <a href=\"https:\/\/uroot.am\/product\/curd\/\">cottage cheese (preferably village-style)<\/a><\/li><li data-section-id=\"8kaoi8\" data-start=\"631\" data-end=\"658\">2 tbsp natural honey<\/li><li data-section-id=\"1dnxrmt\" data-start=\"659\" data-end=\"687\">50 g walnuts (crushed)<\/li><li data-section-id=\"5gxpur\" data-start=\"688\" data-end=\"727\">1 tsp cinnamon (optional)<\/li><li data-section-id=\"13eptmn\" data-start=\"728\" data-end=\"774\">1 tsp vanilla or vanilla extract<\/li><li data-section-id=\"zs8rrq\" data-start=\"775\" data-end=\"811\">Fresh fruits (strawberries, banana, or apple)<\/li><\/ul><\/div><\/div><\/div><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd95494 e-con-full e-flex e-con e-child\" data-id=\"bd95494\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4d69906 e-con-full e-flex e-con e-child\" data-id=\"4d69906\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ef267 elementor-widget elementor-widget-wd_text_block\" data-id=\"e3ef267\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"wd-650adb543d928\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-650adb543d928 text-left \"><h3><span style=\"color: #53a57d;\">Instructions<\/span><\/h3><\/div><\/div><\/div><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbdea40 elementor-widget elementor-widget-wd_text_block\" data-id=\"cbdea40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"wd-650adb543d928\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-650adb543d928 text-left \"><ol><li data-section-id=\"hkvwvc\" data-start=\"840\" data-end=\"916\">Place the cottage cheese in a bowl and whisk lightly until soft and creamy.<\/li><li data-section-id=\"wkt5ev\" data-start=\"917\" data-end=\"948\">Add the vanilla and mix well.<\/li><li data-section-id=\"3has7l\" data-start=\"949\" data-end=\"971\">Drizzle honey on top.<\/li><li data-section-id=\"diuqq9\" data-start=\"972\" data-end=\"1006\">Add the walnuts and cinnamon.<\/li><li data-section-id=\"1khf1vf\" data-start=\"1007\" data-end=\"1045\">Garnish with fresh fruits and serve.<\/li><\/ol><\/div><\/div><\/div><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a71c488 e-con-full e-flex e-con e-child\" data-id=\"a71c488\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d4bf02 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"1d4bf02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/uroot.am\/wp-content\/uploads\/2024\/02\/Cottage-Cheese-Breakfast-with-Honey-Walnuts-3.webp\" class=\"attachment-full size-full\" alt=\"\u053f\u0561\u0569\u0576\u0561\u0577\u0578\u057c\u0578\u057e \u0569\u0565\u0569\u0587 \u0576\u0561\u056d\u0561\u0573\u0561\u0577\u055d \u0574\u0565\u0572\u0580\u0578\u057e \u0587 \u0568\u0576\u056f\u0578\u0582\u0575\u0566\u0578\u057e\" srcset=\"https:\/\/uroot.am\/wp-content\/uploads\/2024\/02\/Cottage-Cheese-Breakfast-with-Honey-Walnuts-3.webp 1200w, https:\/\/uroot.am\/wp-content\/uploads\/2024\/02\/Cottage-Cheese-Breakfast-with-Honey-Walnuts-3-300x200.webp 300w, https:\/\/uroot.am\/wp-content\/uploads\/2024\/02\/Cottage-Cheese-Breakfast-with-Honey-Walnuts-3-1024x683.webp 1024w, https:\/\/uroot.am\/wp-content\/uploads\/2024\/02\/Cottage-Cheese-Breakfast-with-Honey-Walnuts-3-768x512.webp 768w, https:\/\/uroot.am\/wp-content\/uploads\/2024\/02\/Cottage-Cheese-Breakfast-with-Honey-Walnuts-3-150x100.webp 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-41691b6 e-flex e-con-boxed e-con e-parent\" data-id=\"41691b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-319e1fb elementor-widget elementor-widget-wd_text_block\" data-id=\"319e1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"wd-650adb543d928\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-650adb543d928 text-left \"><h3><span style=\"color: #53a57d;\">Helpful Tips<\/span><\/h3><ul><li data-section-id=\"1lmnpon\" data-start=\"1076\" data-end=\"1164\">You can also use a <strong data-start=\"1102\" data-end=\"1123\"><a href=\"https:\/\/uroot.am\/product\/matzoon\/\">yogurt<\/a> + <a href=\"https:\/\/uroot.am\/product\/curd\/\">cottage cheese<\/a><\/strong> mixture for a softer texture.<\/li><li data-section-id=\"jgtrib\" data-start=\"1165\" data-end=\"1222\">For a diet-friendly version, replace honey with dried fruits.<\/li><li data-section-id=\"1scfmzg\" data-start=\"1223\" data-end=\"1258\">It is also ideal as a post-workout meal.<\/li><\/ul><\/div><\/div><\/div><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you are looking for a healthy, quick, and delicious breakfast, this cottage cheese recipe is perfect for you. Pure<\/p>\n","protected":false},"author":1,"featured_media":9684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[102,103],"tags":[111,109,106,104,105,108,107,110],"class_list":["post-9999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-desserts","tag-easy-recipe","tag-fitness","tag-healthy-food","tag-high-protein","tag-protein-rich","tag-quick-recipe","tag-with-cottage-cheese","tag-with-honey"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Light Breakfast with Cottage Cheese, Honey, and Nuts - uroot.am<\/title>\n<meta name=\"description\" content=\"Simple and healthy cottage cheese breakfast with honey and walnuts. 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