Peach, Strawberry & Cottage Cheese Protein Smoothie
This cottage cheese protein smoothie is a perfect combination of fresh fruits and dairy products. The sweetness of peach and the freshness of strawberries blend beautifully with the smooth and filling texture of cottage cheese, creating a healthy and energizing drink.
Ideal for breakfast or after a workout.
Calories
240
kcal
Protein
14
grams
Carbohydrates
28
grams
Ingredients (for 2 servings)
- 200 g cottage cheese
- 1 large peach (sliced)
- 150 g strawberries
- 200 ml milk
- 1 tsp honey (optional)
- Ice cubes (optional)
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Add ice if needed.
- Pour into glasses and serve immediately.
Helpful Tips
- For higher protein content, add more cottage cheese.
- Frozen fruits will make the smoothie thicker and more refreshing.
- Add chia seeds for extra fiber.
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